Both hypnosis and coaching help you shift unconscious patterns, gain clarity, and create space for new ways of thinking, feeling, and behaving. Hypnosis is particularly effective for addressing deeper subconscious issues, helping to clear blocks and create lasting change from within. Coaching, on the other hand, is more conversational and focuses on conscious exercises and thought experiments that I guide you through. Together, they work in harmony—hypnosis clears the path, and coaching helps you move forward with intention. My sessions are usually a hybrid of both, with a greater emphasis on hypnosis to help you achieve deeper transformation.

If you’ve ever been absorbed in a good book or movie, you’ve already experienced a kind of hypnosis. It’s simply a natural, focused state of mind that gives you greater access to shift unconscious patterns. In fact, we move in and out of these “trance-like” states every day. Hypnosis just uses this natural ability to help you create the changes you want to create in a session with me.

Many people experience a deeply relaxed yet focused state during a session. This may be because, according to neuroscience, hypnosis is associated with shifts in brainwave activity—particularly into alpha and theta states, which are linked to calm focus and a greater ability for inner change.

And yes, absolutely! You are always in control during hypnosis. You will only think, feel, and make changes that align with your values. Think of it as a state where you're deeply relaxed and more open to positive change that’s uniquely right for you.

During the free chat, we’ll explore your goals and challenges to see if hypnosis or coaching is a good fit for you. You'll get a clear understanding of how the process works, what to expect in a session, and how we can work together to help you make the changes you're looking for. It’s also a chance for you to ask any questions you may have, so you feel confident and comfortable moving forward.

Yes, absolutely! Hypnosis can work just as effectively online as it does in person. Many people find that being in the comfort of their own home helps them relax more deeply, making the experience even more powerful. Online sessions allow us to connect and work together seamlessly, no matter where you are.

This varies from person to person. For specific issues like anxiety relief, overcoming fears, or clearing emotional blocks, some clients notice significant shifts after just one session. Others benefit from a few more to reinforce the results. You’re welcome to book single sessions as needed, or choose a package of 3, 5, or 10 for ongoing support. For more in-depth work—such as personal growth, life coaching, dating coaching, or communication skills and relationship development—a package offers the space and time to integrate your transformation throughout your life.