Healthy fear responses temporarily increase energy levels and capacity to respond physically, useful if we need to fight or flee--helping keep us safe.

The fear that holds us back in life, however, is often just a reaction to fearful unconscious thought patterns that we've accidentally picked up from others, usually when we were young.

Fear of…

🙀 Flying 

🙀 Heights 

🙀 Spiders 

🙀 Public speaking

🙀 Self expression 

🙀 Socializing

🙀 Failure 

🙀 Success

And this list goes on.

These fears have simply been learned. Many people find that with hypnosis and coaching, these fears can shift and give way to more confidence and ease.

Book a free chat to learn more...